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Letitia Walker is a Certified Purna Yoga Teacher at the 2,000 Hour Level, an E-RYT 500, and the director of Purna Yoga 828 in Asheville, NC. She studies in the lineage of Aadil Palkhivala and Savitri, co-founders of Purna Yoga, and has pursued additional training in the Great Yoga Wall™, meditation, yoga for scoliosis, adaptive yoga, and NeuroSomatic practices. Her teaching blends traditional yoga, philosophy, nervous system awareness and practical application, creating classes that are compassionate, accessible and deeply rooted in helping students experience greater ease, clarity, strength and connection in their lives.
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Seeing Clearly, Living Fully – II |
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How Vision Shapes Movement, Awareness, and Inner Stillness
“The more the mind is quiet, the more the sight is good." – The Mother
Letitia is back again for another interactive, experiential workshop exploring cranial nerve exercises to improve eyesight, regulate the nervous system and connect more deeply with our inner divinity.
Inspired by The Mother's teachings on eyesight and informed by contemporary neuroscience, this workshop will begin with a brief recap of her first session for NAMAH before moving on to more cranial nerve exercises, more of The Mother’s eye exercises, and meditation techniques to explore the profound relationship between vision, the brain and consciousness. We'll discover how the visual system influences our sense of safety, posture, mobility, concentration and overall well-being. In this session, we’ll also work with our sense of hearing, smell, and tongue movements.
Join us for an engaging session of practice and inquiry, as we explore how working with the eyes and the other cranial nerves can help us access greater ease, clarity, presence, and connection on every level of our being.
To join:
From India: Rs. 1,200
Please share a screenshot with us of the transaction.
The recording will be shared in the morning after the session and later followed by summary notes
Concessions can be considered on a discretionary basis
Zoom joining details will be circulated in the morning of 3rd November
FOR BANK TRANSFER
Account: NAMAH, Acc no: 1235498160, Type: Savings, Central Bank of India,
IFSC: CBIN0281354
CONTACT DETAILS: james@namahjournal.com +917094898789 & (0413) 2226263
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