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Letitia Walker is a Certified Purna Yoga Teacher at the 2,000 Hour Level, an E-RYT 500, and the director of Purna Yoga 828 in Asheville, NC. She studies in the lineage of Aadil Palkhivala and Savitri, co-founders of Purna Yoga, and has pursued additional training in the Great Yoga Wall™, meditation, yoga for scoliosis, adaptive yoga, and NeuroSomatic practices. Her teaching blends traditional yoga, philosophy, nervous system awareness and practical application, creating classes that are compassionate, accessible and deeply rooted in helping students experience greater ease, clarity, strength and connection in their lives.
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Seeing Clearly, Living Fully
How Vision Shapes Movement, Awareness and Inner Stillness |
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“The more the mind is quiet, the more the sight is good." – The Mother of Sri Aurobindo Ashram
Inspired by The Mother's teachings on eyesight and informed by contemporary neuroscience, this experiential workshop explores the profound relationship between vision, the brain and consciousness. Through eye exercises, movement explorations and simple practices working with the cranial nerves, we'll discover how the visual system influences our sense of safety, posture, mobility, concentration and overall well-being. Join us for an engaging session of practice and inquiry as we explore how working with the eyes and the other cranial nerves can help us access greater ease, clarity, presence and connection on every level of our being.
To join:
From India: Rs. 1,200
Please share a screenshot of the transaction.
The recording will be shared in the morning after the session and later followed by summary notes
Concessions can be considered on a discretionary basis
Zoom joining details will be circulated in the morning of 1st September
FOR BANK TRANSFER
Account: NAMAH, Acc no: 1235498160, Type: Savings, Central Bank of India,
IFSC: CBIN0281354
CONTACT DETAILS: james@namahjournal.com +917094898789 & (0413) 2226263
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