Sync your Body & Breath with a Deeper Heart with Dr. Uma Narayanan
REGISTER HERE

Dr. Uma Narayanan, a facilitator and coach, holds a Ph.D. from IIT Madras in Positive Psychology & Organisational Behaviour. She worked in Ford, for a decade, finally as Manager, Learning & Development (India & Asia Pacific). A Director at People First since
2016, she heads the Learning & Organisational Development solutions.

 

Instrumental in shaping the ‘Being Advantage’ division in 2020 which focuses on Mindful Heartfulness, Inner profiling & strengths, self-awareness tools & insight cards. She offers regular sessions on mindful heartfulness, inwardly calm, personal transformation and holistic development sessions (individually and as groups) apart from her leadership development programs and offsites. She is one of the key facilitators for coaching with depth retreats and certification. A trustee in EYES Trust, she anchors Integral Education initiatives on holistic development for students, opening educators and parents on nourishing the inner rhythms of the young
people.

 

Uma’s approach is like a ‘mirror’ through a transformative space. She believes in ‘The source lies within’. An ardent learner, she is passionate about individual change & transformation that is positive, holistic and aligned to one’s unique self & rhythm.

Sync your Body & Breath with a Deeper Heart

Guided Practices based on the book, The Flame Within:
Using the body and its consciousness for inner evolution

 

This short course offers subtle inner processes that can be done dynamically, alongside our life and work. Through these, it allows us to be free from inner enmeshments and eventually let our true inner and spiritual nature emerge by itself. It naturally helps us to connect to the silence, vastness, light, joy and force. 

 

We will experientially explore select practices from the book
•    Developing a witness inner gaze within body
•    Being with the ‘Natural Breath’
•    Breathing with equanimity in presence of pain and joys
•    Centering in aspiration for inflow of Grace
•    Opening to Consciousness within Depth of Heart
•    Holding a gentle inner will to dissolve inner resistances 
•    Opening to the body’s healing, light and will 

 

The sessions aim to allow a simple, profound experience – focusing on practices to take our attention within our body, be with our natural breath and be connected with our source consciousness – to tune and restore our body to its natural rhythm and wellness. 

 

These practices over time and through repetition have profound ways to centre us, keep us grounded and help transform our inner space, body, thoughts and emotions.

 

“The One he worshipped was within him now” Savitri, Sri Aurobindo

 

 

To join:


From India: Rs. 2,000

https://rzp.io/rzp/Deeper-Heart

 

From Overseas: $30
https://www.paypal.com/ncp/payment/NP6JXX4ZUQMHU  

 


Concessions will be considered on a discretionary basis

 

Zoom joining details will be circulated in the morning of 27th October

 

 

FOR BANK TRANSFER  

Account: NAMAH, Acc no: 1235498160, Type: Savings, Central Bank of India,

IFSC: CBIN0281354

CONTACT DETAILS: james@namahjournal.com +917094898789 & (0413) 2226263

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