Developing a Mantric Body with Shweta Rajurkar
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Shweta Rajurkar is an aspirant and practitioner of Integral Yoga, guided by The Mother and Sri Aurobindo with extensive experience in yoga instruction, facilitation and healing since 2011.
She is a recognised yoga teacher trained at the Bihar School of Yoga, Munger and SVYASA, Bengaluru. She specialises in Yogic therapy, Deeper Body work, Prenatal Yoga, and studying Naad Yoga. She is also a certified in Woga (Hatha Yoga in water, levels 1 & 2) teacher, and also a certified Sonorium wellness facilitator from SVARAM, Auroville.

She heads the Divine Body project (https://divinebody.in), co-manages her family business and is forming a trust to manifest Integral Healing, Education, Indian Culture and Yogic Sadhana projects. 
Developing a Mantric Body

Doing Ajapa Japa is a meditation technique that involves repeating a mantra effortlessly and spontaneously. It’s a part of classical Yoga-Tantra tradition, practised here in the light of Integral Yoga along with deeper body work. The Divine Sound and Vibrations get the body to reverberate to a particular frequency, which align more with the higher vibrations of consciousness.

 

Course experiential coverage

  1. Staying present inside the body.
  2. Practising expansion & condensation with the breath & prana.
  3. Chanting primordial mantras. Beej mantras and Mother's mantras within the cells / tiny points across our body.
  4. Being present with the vibration & sensations of sound uttered in the body.
  5. Listening with the inner ear for the Swayambhu (spontaneous emergence) Mantra.
  6. Practising with eyes open so that the chant can be a constant living companion while leading our daily life.

 

To join:

From India: Rs. 2,400
From overseas: $35

Zoom joining details will be circulated in the morning of 15th April 


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CONTACT DETAILS: james@namahjournal.com +917094898789 & (0413) 2226263

No. 11, Saint Martin Street, Puducherry, Puducherry UT 605001, India

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