Qi Gong is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. 

 

With roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed as a practice to cultivate and balance the body's energy, known as qi. Qi Gong exercises involve rhythmic breathing coordinated with slow, fluid movement, often with a calm mindful state, and meditation to enhance systemic health and vitality. These exercises are designed to improve circulation, enhance immune function, and increase longevity by fostering relaxation and stress reduction. They can be practised by people of all ages and fitness levels, making Qi Gong a popular and accessible method of maintaining health and well-being.

 

Qi Gong, a traditional Chinese practice, combines movement, meditation, and controlled breathing to enhance mental and physical wellness. Among its techniques, the ‘Six Healing Sounds’ is a notable method used to promote healing and balance within the body. This technique involves vocalising specific sounds that correlate to major organs — the lungs, kidneys, liver, heart, spleen and triple burner. Each sound is believed to release excess heat and stagnant energy from its corresponding organ, fostering health and vitality. Practitioners often perform these sounds with gentle movements and specific visualisations, enhancing the practice's effectiveness in harmonising and detoxifying the body.

 

To join

India -- Rs. 1,800

https://rzp.io/l/QiGong-Amit

              

Overseas -- $28

https://www.paypal.com/ncp/payment/EYXZ93XP5UD6Q

 

Zoom joining details for the entire workshop will be circulated in the morning of 2nd July.

 

 

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